Travelling to a new place often fills people with a slight sense of trepidation, particularly if they don’t understand the language. However, for some individuals, the sense of danger can be overwhelming.
Travel anxiety is not a formal medical condition. People who experience it generally have some sort of underlying anxiety disorder. However, because it is so specific, it is often thought about as a separate category from other types of anxiety.
What Is Travel Anxiety?
Travel anxiety is an uneasy sense of danger when travelling that can feel overwhelming. In severe cases, it can prevent you from enjoying your trip.
Common symptoms include nausea, diarrhea, rapid heart rate, chest pain and difficulty breathing. People with the condition can also experience trouble sleeping and insomnia.
What Causes The Condition?
Why travel anxiety occurs is still being worked out. According to one study, around 65 percent of people with travel anxiety had experienced a major road accident in their lives. In other words, those with a history of trauma are more likely to develop the condition. Top rated motorcycle accident attorneys can help you get compensation, but they can’t stop PTSD from developing.
Anxiety triggers are much less predictable when travelling as well. So you never know when you might have a panic attack. In some cases, this can put people off from travelling at all.
How To Overcome Travel Anxiety
In this section, we take a look at some of the tips and tricks you can use to overcome travel anxiety. Check them out below.
Focus On The Positives Of Travelling
Travelling is extremely popular with people making billions of leisure trips every year. Hence, there must be reasons why they do it. For some, it’s the feeling of freedom and adventure. For others, it’s getting away from the world of work and enjoying relaxation by the beach. Some do it just for sightseeing or embracing a new culture.
Whatever your motivation, try to focus on the positives. When you have your “why” for travelling, you may find that it helps you overcome unpleasant feelings of anxiety.
Travel With Friends
Going on adventures alone feels risky – and it is. When you’re all alone in a foreign land, you feel at the mercy of the people around you.
For that reason, consider travelling with friends. When you have a support network with you, travel becomes considerably easier. Other people can organise aspects of the trip for you and make you feel less vulnerable than when you are on your own.
While travel risks are not zero, they are low. When you go abroad, you’re unlikely to encounter any trouble or illness. However, if you’re still struggling emotionally, you can attempt to soothe yourself.
There are plenty of ways to do this. One is to simply practice mindfulness techniques when you travel. These can help to dramatically reduce symptoms.
You can also try grounding yourself in reality, reminding yourself of the statistics proving how safe travel can be.
Don’t allow yourself to get bogged down by negative thinking. If you find this happening, focus back on the positive. If you struggle to do this or think that you might need training, speak to a counsellor.
Take Care Of All Your Home Responsibilities Before You Travel
Things left undone at home can also adversely affect your travel experiences. You might not be worried about getting mugged in a foreign city, but you could fear a break-in or leaking faucet back home.
If being away from home makes you feel anxious, then find ways to manage it. For example, entrust pets to the local kennels or leave them with an animal lover you know. Hire a friend to house sit for you while you’re away, or use one of the many online services that will find people to do it for you for free. You can also use smart devices to monitor your property, alerting you if they detect anything untoward.
Find Out What Triggers You
Lastly, finding out what triggers your travel anxiety attacks can be extremely helpful. Once you know where your symptoms are coming from, you can prepare for them or avoid them entirely.
For many people, anxiety triggers are the sight of planes taking off and coming into land at the airport. If this sounds like you, take action. Don’t look out of the window. Instead, simply go to your gate.
Also, avoid other common anxiety triggers, such as low blood sugar and caffeine. Try to avoid conversations with negative people.